We are incredibly thrilled to have Francisco Morales-Bermudez join us on Sunday, February 14th for a partners workshop at Bikram Yoga NYC Flatiron! Francisco travels the world bringing his workshop to countries like Japan, Peru, Denmark, Morocco and Mexico and this will be the first time it’s being offered in NYC!
Please note this is an all-levels class and no previous partners yoga experience is necessary. Don’t have a partner to come with? That’s OK! Francisco will team you up with someone at the studio. Have questions? Email us!
ABOUT THE WORKSHOP
All partner stretching, massage, strengthening, and flying techniques have tremendous healing and therapeutic benefits; physically and emotionally. Synergy classes teach these methods and techniques for people of all levels of ability.
WHAT’S A CLASS LIKE?
Each class consists of group circles, creative movement and warm up exercises, flying, partner stretches, strengthening exercises and thai massage. It is a 90 minute class and a space for students to slowly but consistently build on:
- the physical skills of partner yoga:
flexibility, strength, massage techniques, balance, and partner-assisting skills
- the energetic attributes of the practice:
trust, communication, playfulness, connection, listening, healing touch
While always inspiring a sense of community and unity.
Our philosophy emphasizes listening, compassion and understanding as important and essential pieces of the Synergy practice. Francisco is trained to listen to the needs of his students in order to understand and move at their level. Classes will aim to challenge your strength, flexibility, and communication skills in a healing environment.