Practice well-known postures with a new focus. Learn how to breathe in each position to support the body instead of working against it. Learn the complementary functions of the abs and glutes (butt muscles) to control the pelvis and spine, bringing new stability and ease, especially in the standing and balancing postures.
Led by Ida Jo and Scott Lamps of Ghosh Yoga
bodē nyc Flatiron
Thursday, April 25th