Pro Tips: Are you a heavy sweater?

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We all sweat in class, but let's face it, some of us sweat a lot more than others. To understand sweating, we should first understand why humans naturally sweat. Your body contains about two to five million sweat glands embedded into your…

Sale: 12 Classes for the price of 10

Through August 31st, buy 10 classes and get 2 free! Package does not activate until after your first visit using the card. Pick up this deal and hang onto it until you’re ready to use it. Earn 180 Points for this Purchase Purchasing…

My Account at bikramyoganyc.com

Logging in 1. Click on LOGIN | REGISTER in the main navigation in the upper right hand corner of any page (see below): [mk_image src="https://bikramyoganyc.com/wp-content/uploads/2015/08/Screen-Shot-2015-08-12-at-2.11.00-PM.jpg" image_width="720"…

Bikram Yoga NYC 16 Year Anniversary - A Message From Donna & Jen

We have come along way in the last 16 years! Today, we are taking a moment to remember the day we opened our first Bikram Yoga NYC location in Manhattan's Theater District. Back then, opening a yoga studio was a bit of a gamble. There was not…

$16 Anniversary Single Classes

What a wonderful 16 years it has been! Bikram Yoga NYC opened it's doors to the public on August 7th, 1999 at 797 8th Avenue (our Midtown location). It's been an incredible, inspiring and amazing 16 years and we owe many thanks to you! To…

Score: Gravity, 0; Yoga, 3

After the class gratefully exited locust the other night, the teacher chastised us all for kerploping our four limbs to the ground. Lower them slowly instead, she said. Make the motion weight-bearing. Don’t give in to gravity.  Instead of…

Yoga as Medicine

Science knows one thing for sure about yoga:   The more flexible your muscles, the more flexible your arteries. And flexible arteries are crucial to heart health. That is one message I gleaned from the symposium on “Yoga as Medicine,”…