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Cinco de Mayo Sale 1

 

Prete Partnership 2

Prete Partnership 3

We have great news! Now you don’t have to worry about washing your own hair after a sweaty class at bodē nyc. We’ve partnered up with an app that allows you to book a blowout on-the-go.

PRÊTE is a membership-based app where you get access to UNLIMITED blowouts in your city at the best salons for a set monthly or yearly price. PRÊTE also offers discounted packages of blowouts, starting at $35/blowout.

As a partner, any bodē student will receive $10 off their first blowout. You can choose from top salons in NYC that are convenient to our bodē locations like Salon Ziba, RPZL, Roman K, Ethan Rose, & more!

To redeem this promotion, which is valid through May 31st, download the app here and input the promo code BODENYC in the “promotions” section once you have registered.

Prete Partnership 4

Karma Spotlight: Elizabeth Aquino 5

Karma Spotlight: Elizabeth Aquino 6

Elizabeth is a native New Yorker and took her first class in 2011. Her mother introduced her to yoga and thought it would be good for her scoliosis. With a busy life as a mom and a freelance performer, Elizabeth practiced when she could. When her mother passed away in 2015 she started practing more regularly and joined our Karma team at the Upper East Side. After taking a break due to a few injuries, she returend to the Karma program and her practice in 2017.

What she enjoys most about being a Karma Yogi is feeling like she is part of a family. When she comes to the studio, it feels like a second home. She also loves making friends at the studio and practicing with a group of people that are like-minded.

Currently Elizabeth is practicing often, getting into the yoga room at least 4 but sometimes up to 8 classes a week! What keeps her motivated is watching herself grow in mind, body, and spirit. It really is addicting!

Elizabeth has practiced all of our classes and truly believes that Bikram Yoga is well complemented by Hot HIIT, Hot Vinyasa, and Yin Nidra. Hot HIIT has been especially transformative for her and she loves that it is like a party instead of a workout!

Elizabeth is still a performer and is currently a director of children’s musical theater in Times Square. In her spare time she loves traveling, sitting on the beach, cooking, reading, gardening, going to support her friends in their shows, and drinking good wine with her husband and friends.

Are you interested in joining our Karma Program? Click here to learn more!

Mother's Day Charity Class 7
May Sound Bath Meditation 8

Join bodē nyc and Abigail Karina DeVine for an evening designed to help you to clear space and relax into the new season.

Saturday May 12 @ 5pm
Flatiron Studio
$40 to attend

Everyday is an opportunity to create new life. Through the use of sound healing Abigail facilitates that movement so that you are freer and more joyful, which leaves you more open and receptive to the wonder and beauty that life has to offer. This also enables you to be less inhibited and more ready to take action and create a life filled with love, freedom, and joy. This workshop you will be enable you to release, let go, and shed the layers of winter as Spring has arrived!

Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, depression and emotional pain.

We live in a world that doesn’t recognize the amazing power of stillness to heal. As a result, we are anxiety ridden, unbalanced, and stressed out. In this fast paced society, our central nervous systems are on constant overdrive, which can create mental, emotional and physical illness. We run too fast, too hard and for too long creating stress, anxiety and tension in our minds and bodies. When we take the time to gift ourselves with moments of stillness that is when are able to heal and when we heal we are able to receive and let joy and abundance flow freely.

April Sound Bath 9

Saturday April 28 @ 6:30pm
Flatiron Studio
$40 to attend

Join bodē nyc and Abigail Karina DeVine for an evening designed to help you to clear space and relax into the new season.

Everyday is an opportunity to create new life. Through the use of sound healing Abigail facilitates that movement so that you are freer and more joyful, which leaves you more open and receptive to the wonder and beauty that life has to offer. This also enables you to be less inhibited and more ready to take action and create a life filled with love, freedom, and joy. This workshop you will be enable you to release, let go, and shed the layers of winter as Spring has arrived!

Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, depression and emotional pain.

We live in a world that doesn’t recognize the amazing power of stillness to heal. As a result, we are anxiety ridden, unbalanced, and stressed out. In this fast paced society, our central nervous systems are on constant overdrive, which can create mental, emotional and physical illness. We run too fast, too hard and for too long creating stress, anxiety and tension in our minds and bodies. When we take the time to gift ourselves with moments of stillness that is when are able to heal and when we heal we are able to receive and let joy and abundance flow freely.

Auto-Renewing Class Card 10

At bodē nyc we work hard to bring you new ways to access your practice every day.

Now introducing:
The Auto-Renewing Class Card

How it works

Purchase a 10 class card on an auto-renewing membership. The day after your final visit on your class card, your package will auto-renew for a new package.

Your Price

$210 ($21/class)

Terms

Cancellation must occur prior to the last visit. This membership renews on its own and you can cancel at any time. Cancellations must be done online at bodenyc.com/cancel. Class cards cannot be transferred or shared between clients. Classes expire 1 year after the date of purchase. All sales are final. 

Karma Spotlight: Silvia Medina 11

Silvia is a dedicated Karma Yogi at our Flatiron studio and long time practitioner.

How long have you been practicing Yoga?
15 Years

What brought you to our studios?
I took my first Bikram class 15 years ago with my best friend. I immediately fell in love (she didn’t). Within months I signed up to become a permanent karma member and in 2008, I completed a 100-day challenge during one of the busiest times of my life (finishing my MS thesis, working a full-time internship during the day, and a part-time gig nights).  After having my daughter in 2010, I transitioned into a Karma substitute.

What do you enjoy most about being a Karma Yogi?
In my professional life, I’ve held very demanding roles and experienced quite a bit personally. I’ve also lived in six different cities during my karma program tenure. One thing has always remained consistent – the fact that after crawling (sometimes 😀) the flights of stairs, I’ve seen Flatiron as a second home.

How many classes a week do you take?
I currently take an average of five classes a week, but look forward to reinvigorating my practice
by completing a modified 100-day challenge.

Have you tried our bodē360 program? ( 3 hot yoga, 2 hot hiit, 1 yin nidra a week?)
No, not yet. I travel an average of 2-3 days a week in my current role.

What profession are you in?
I manage Hotel Solutions in the Americas region for a company focused on corporate travel spend.

What are your favorite hobbies/passions?
Quality time with family/ friends, reading with my 8-year-old, working out (especially Bikram!)

Thank you, Silvia!

Are you interested in learning more about our Karma program? Click here to read more and to apply.

<b>bodē360</b> Review: Aryn Kyle 12

bodē360 reviews are in!

Check out what long time practitioner Aryn had to say about the program!

Did you complete the challenge?
Yes

On a scale of 1-10 (10 being the hardest), how difficult was the challenge?
3

Would you recommend the challenge to a friend?
Yes

Did you lose weight, gain strength or increase your flexibility? Please describe your outcome in a few sentences.
All of the above. It was great! I’m a pretty religious practitioner in general, so the challenge wasn’t too different from my normal routine, but it did encourage me to take a few Yin classes (which I don’t usually do), and I really loved them and plan to fold more of them in to my practice.

Do you have any additional comments?
I’ve belonged to the studio for over eight years now, and I just wanted to say how much I love the community and how important it is to me. You have such wonderful teachers, and the new classes are fantastic. Thank you so much for providing this oasis. I really don’t know what I’d do without it.

Click here to get more info on our bodē360 program!

Spring Sale 13

Spring Sale 14





Purchase via app

Use promo code SPRING2018

Offer valid through 3/31