May Sound Bath Meditation 1

Join bodē nyc and Abigail Karina DeVine for an evening designed to help you to clear space and relax into the new season.

Saturday May 12 @ 5pm
Flatiron Studio
$40 to attend

Everyday is an opportunity to create new life. Through the use of sound healing Abigail facilitates that movement so that you are freer and more joyful, which leaves you more open and receptive to the wonder and beauty that life has to offer. This also enables you to be less inhibited and more ready to take action and create a life filled with love, freedom, and joy. This workshop you will be enable you to release, let go, and shed the layers of winter as Spring has arrived!

Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, depression and emotional pain.

We live in a world that doesn’t recognize the amazing power of stillness to heal. As a result, we are anxiety ridden, unbalanced, and stressed out. In this fast paced society, our central nervous systems are on constant overdrive, which can create mental, emotional and physical illness. We run too fast, too hard and for too long creating stress, anxiety and tension in our minds and bodies. When we take the time to gift ourselves with moments of stillness that is when are able to heal and when we heal we are able to receive and let joy and abundance flow freely.

April Sound Bath 2

Saturday April 28 @ 6:30pm
Flatiron Studio
$40 to attend

Join bodē nyc and Abigail Karina DeVine for an evening designed to help you to clear space and relax into the new season.

Everyday is an opportunity to create new life. Through the use of sound healing Abigail facilitates that movement so that you are freer and more joyful, which leaves you more open and receptive to the wonder and beauty that life has to offer. This also enables you to be less inhibited and more ready to take action and create a life filled with love, freedom, and joy. This workshop you will be enable you to release, let go, and shed the layers of winter as Spring has arrived!

Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, depression and emotional pain.

We live in a world that doesn’t recognize the amazing power of stillness to heal. As a result, we are anxiety ridden, unbalanced, and stressed out. In this fast paced society, our central nervous systems are on constant overdrive, which can create mental, emotional and physical illness. We run too fast, too hard and for too long creating stress, anxiety and tension in our minds and bodies. When we take the time to gift ourselves with moments of stillness that is when are able to heal and when we heal we are able to receive and let joy and abundance flow freely.

Auto-Renewing Class Card 3

At bodē nyc we work hard to bring you new ways to access your practice every day.

Now introducing:
The Auto-Renewing Class Card

How it works

Purchase a 10 class card on an auto-renewing membership. The day after your final visit on your class card, your package will auto-renew for a new package.

Your Price

$210 ($21/class)

Terms

Cancellation must occur prior to the last visit. This membership renews on its own and you can cancel at any time. Cancellations must be done online at bodenyc.com/cancel. Class cards cannot be transferred or shared between clients. Classes expire 1 year after the date of purchase. All sales are final. 

Karma Spotlight: Silvia Medina 4

Silvia is a dedicated Karma Yogi at our Flatiron studio and long time practitioner.

How long have you been practicing Yoga?
15 Years

What brought you to our studios?
I took my first Bikram class 15 years ago with my best friend. I immediately fell in love (she didn’t). Within months I signed up to become a permanent karma member and in 2008, I completed a 100-day challenge during one of the busiest times of my life (finishing my MS thesis, working a full-time internship during the day, and a part-time gig nights).  After having my daughter in 2010, I transitioned into a Karma substitute.

What do you enjoy most about being a Karma Yogi?
In my professional life, I’ve held very demanding roles and experienced quite a bit personally. I’ve also lived in six different cities during my karma program tenure. One thing has always remained consistent – the fact that after crawling (sometimes 😀) the flights of stairs, I’ve seen Flatiron as a second home.

How many classes a week do you take?
I currently take an average of five classes a week, but look forward to reinvigorating my practice
by completing a modified 100-day challenge.

Have you tried our bodē360 program? ( 3 hot yoga, 2 hot hiit, 1 yin nidra a week?)
No, not yet. I travel an average of 2-3 days a week in my current role.

What profession are you in?
I manage Hotel Solutions in the Americas region for a company focused on corporate travel spend.

What are your favorite hobbies/passions?
Quality time with family/ friends, reading with my 8-year-old, working out (especially Bikram!)

Thank you, Silvia!

Are you interested in learning more about our Karma program? Click here to read more and to apply.

<b>bodē360</b> Review: Aryn Kyle 5

bodē360 reviews are in!

Check out what long time practitioner Aryn had to say about the program!

Did you complete the challenge?
Yes

On a scale of 1-10 (10 being the hardest), how difficult was the challenge?
3

Would you recommend the challenge to a friend?
Yes

Did you lose weight, gain strength or increase your flexibility? Please describe your outcome in a few sentences.
All of the above. It was great! I’m a pretty religious practitioner in general, so the challenge wasn’t too different from my normal routine, but it did encourage me to take a few Yin classes (which I don’t usually do), and I really loved them and plan to fold more of them in to my practice.

Do you have any additional comments?
I’ve belonged to the studio for over eight years now, and I just wanted to say how much I love the community and how important it is to me. You have such wonderful teachers, and the new classes are fantastic. Thank you so much for providing this oasis. I really don’t know what I’d do without it.

Click here to get more info on our bodē360 program!

Spring Sale 6

Spring Sale 7





Purchase via app

Use promo code SPRING2018

Offer valid through 3/31

Ambassador Spotlight: Hope Adams 8
I have been practicing yoga consistently for about 2 years. I initially came to bodē NYC because my friend was telling me how the classes were great cross training for runners. Outside of bodē NYC, I work in media buying. I have lived in NYC for about 3 years now, but continuously exploring all the new places with friends is the best. What am I passionate about? My friends would probably say yoga, learning, and Emergen-C because I believe it is the remedy for everything, haha! The thing I love most about bodē NYC are the teachers. They lead amazing classes with their words. I always leave with a new peace of mind.

Think you have what it takes to become an Ambassador?

Learn more about the program and fill out an application here

Karma Spotlight: Maria Ortiz 9

If you’ve spent any amount of time at our Upper East Side studio, you’ve probably seen Maria practicing, helping clean, or both. Her determination, strength, focus, and integrity in and out of the room are hard to miss.

Q: How do you stay motivated to practice?
A: I always look forward to how I will feel after class : Calm, Balanced, and less angry!

Q: How long have you been practicing yoga?
A: 10 years

Q: What brought you to bodē nyc?
A: The convenience of 4 locations and when I took class and loved the teachers that kept me coming here.

Q: What do you enjoy most about being a Karma Yogi?
A: The customers, the staff, and the teachers. The interaction with everyone is rewarding.

Q: How many classes a week do you take?
A: I would love to do it everyday but I shoot for 6 classes a week: Mondays, Tuesdays, Thursdays, Fridays, Saturdays, and Sundays.

Q: What profession are you in?
A: I’ve worked for UPS now for 28 years. I had different positions – I started as a part time high-value clerk, then billing, payroll, and currently I’m an Operation Management Specialist. There never is a dull moment at work. So many parts make UPS run. People have no idea what goes into delivering just one package!

Q: What are your favorite hobbies/passions?
A: I love traveling which I will do more of when I retire in 8-10 years. For now I am a homebody. I love to watch movies and old classic TV shows but when I am not home I love working out. I was a personal trainer and also into Bodybuilding from 1998-2000. I did a few shows I won lightweight division once never won overall but I enjoyed the training and preparing for shows. People see you on stage flexing but have no clue what it takes to get up there. I love taking my 8 year old boxer Buster on long walks. My biggest passion is my son Dayhon G. Wheeler. He’s a 24 year old marine serving in Serbia Embassy Guard deployment. I miss him every day, and I’m so proud of him.

Thank you Maria, for all of your hard work!

Interested in joining the Karma Program? We’re looking for help!

Click here to learn more. 

Community Class 10

with Broadway Cares Equity Fights Aids
Fridays beginning March 2, 2018
12pm at Midtown

bodē nyc is excited to be partering again with our friends at Broadway Cares Equity Fights Aids for a community class – pay what you can!

Help us give back to our community and a great cause while you practice mindfulness in a room full of yogis. This will be a 75 Minute Bikram Yoga class with a 15 Minute (optional) Yoga Nidra/Meditation afterwards.

Suggested donation: $12
Donations will be collected at the desk when you sign in.  Cash only, please.

All proceeds will go to Broadway Cares Equity Fights Aids

Karma Spotlight: Stanley Lamar Mims 11

Stanley has been practicing Bikram Yoga since his first class in London in 2003.
He discovered our studio when it was Bikram Yoga NYC by seeking out high caliber instructors that have their own consistent practice in perfecting the craft of the 26 & 2 series.

Q: What do you enjoy most about being a Karma Yogi?
A: It’s Relaxing. I am more mindful. I can “Turn-Off” and “Un-Plug”.Focus on the work at the studio.

Q: How many classes a week do you take?
A: Depends on my schedule… I travel for work. I tend to practice regularly when I am London at Hot Yoga London Bridge.

Q: Have you tried our bodē  360 program? ( 3 hot yoga, 2 hot hiit, 1 yin nidra a week?)
A: It’s on my list.

Q: What profession are you in?
A: Independent Consultant

Q: What are your favorite hobbies/passions?
A: Exploring new Plant Based/Vegan Eateries, Spending time with my grandsons, traveling with my family, and travel the world, especially Northern Europe.

Learn more about the Karma Program here and apply to give back to your community