Hot HIIT classes are 1 hour in length and are performed on a mat with no props or equipment. We recommend apparel similar to what you would wear to a Bikram Yoga class and that you eat and hydrate in a similar manner. Curious? Come give it a try! All levels are welcome.
Hot HIIT is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 95 degrees. The practice creates long lean muscle mass while burning fat, with rapid results. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it low impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.
It is a full body workout paired up with up-beat music. You will gain health and flexibility and train your muscles to work together; which will lead to weight loss, good posture, & strength throughout your body.