, ,

Hot HIIT Classes in NYC

Instructor Sabrina Johnson

Instructor Sabrina Johnson

Hot HIIT classes are 1 hour in length and are performed on a mat with no props or equipment. We recommend apparel similar to what you would wear to a Bikram Yoga class and that you eat and hydrate in a similar manner. Curious? Come give it a try! All levels are welcome.

Hot HIIT

Hot HIIT is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 95 degrees. The practice cre­ates long lean mus­cle mass while burning fat, with rapid results. It cre­ates a stronger core, improves cir­cu­la­tion, and increases flex­i­bil­ity. It is per­formed on a yoga mat mak­ing it low impact, pro­tect­ing your joints and mus­cles from the pound­ing of other exer­cises like run­ning and jumping.

It is a full body workout paired up with up-beat music. You will gain health and flexibility and train your muscles to work together; which will lead to weight loss, good posture, & strength throughout your body.

Instructor Charly Seamon

Instructor Charly Seamon