Entries by bode

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NEW: 75 Minute Classes

We are very excited to announce that starting October 1st, we’re changing a few classes on the schedule from 90 minutes to 75 minutes. We understand that your time is precious in the early AM, over the lunch hour and late at night. We’ve listened to your feedback and now we are ready to roll […]

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Teacher Feature: Amanda Baisinger

Amanda was born in Santa Cruz and grew up in Sunnyvale, CA. She moved to the East Coast to study music at Berklee College of Music in Boston, earning a BA in Professional Music. Amanda has several years experience teaching music and sings in NYC with her band. She was introduced to Bikram Yoga by […]

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Pro Tips: Are you a heavy sweater?

We all sweat in class, but let’s face it, some of us sweat a lot more than others. To understand sweating, we should first understand why humans naturally sweat. Your body contains about two to five million sweat glands embedded into your skin and located all over your body. These glands secrete different amounts of […]

Sale: 12 Classes for the price of 10

Through August 31st, buy 10 classes and get 2 free! Package does not activate until after your first visit using the card. Pick up this deal and hang onto it until you’re ready to use it. Earn 180 Points for this Purchase Purchasing this package will automatically add 180 points to your BYNYC Rewards account. […]

My Account at bikramyoganyc.com

Logging in 1. Click on LOGIN | REGISTER in the main navigation in the upper right hand corner of any page (see below): [mk_image src=”http://bikramyoganyc.com/wp-content/uploads/2015/08/Screen-Shot-2015-08-12-at-2.11.00-PM.jpg” image_width=”720″ image_height=”77″ crop=”true” lightbox=”false” frame_style=”simple” target=”_self” caption_location=”inside-image” align=”left” margin_bottom=”10″] 2. The following pop up window will appear. If you are an existing student, please enter your email or username and […]

$16 Anniversary Single Classes

What a wonderful 16 years it has been! Bikram Yoga NYC opened it’s doors to the public on August 7th, 1999 at 797 8th Avenue (our Midtown location). It’s been an incredible, inspiring and amazing 16 years and we owe many thanks to you! To celebrate, we’re offering $16 single classes through August 20th. Feel free […]

Score: Gravity, 0; Yoga, 3

After the class gratefully exited locust the other night, the teacher chastised us all for kerploping our four limbs to the ground. Lower them slowly instead, she said. Make the motion weight-bearing. Don’t give in to gravity.  Instead of taking that moment to be lazy, to let your legs and arms drop fruitlessly, exert muscle […]

Yoga as Medicine

Science knows one thing for sure about yoga:   The more flexible your muscles, the more flexible your arteries. And flexible arteries are crucial to heart health. That is one message I gleaned from the symposium on “Yoga as Medicine,” held Sunday February 8 at Flatiron Studio. Dr. Stacy Hunter, an exercise physiologist and Bikram yogi, […]