Entries by bode

15 Class Card Sale – January 2018

Don’t wait another day. Jumpstart your 2018 with our January Special. For only $255 receive 15 classes ($17 each) and have a whole year to use them. Get your body in mind into harmony in the New Year!  

January Sound Bath

January Sound Bath Saturday, January 20th 173 East 83rd 6pm to 7:15pm SOLD OUT Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few […]

Refinery29: 15 Hot Workouts To Try While It’s Freezing In NYC

Doing HIIT in a hot studio might sound like your nightmare, but people swear by the 60-minute classes at Bode NYC. You’ll do a mix of low-impact exercise intervals on a yoga mat, and end with a two-minute relaxation at the end. (They also host vinyasa and yin yoga classes.) See Article

Bring a Friend: FREE

Bring a friend for free, anytime before December 31st! The final days of December represent a great time to share your fitness routine with a friend. Help get them started on the right foot in 2018, by introducing them to a class at bodē nyc. Choose from Classic Hot Yoga, Hot HIIT, Yin Nidra, Hot […]

Press: Health.com on Sound Baths

Rozalynn S. Frazier November 30, 2017 Let me be clear: I am the least Zen person in the world. I don’t meditate (despite having multiple meditation apps on my phone). When I do find myself in a yoga class, I am never really fully in the moment. Deep breathing. Sitting quietly. Draining my brain of all thoughts. […]

Winter Solstice Sound Bath

Winter Solstice Sound Bath Thursday, December 21st 182 5th Avenue 7:30pm to 8:45pm $40 in advance // $45 at the door Join Bode NYC and Abigail Karina DeVine for an enchanting winter evening designed to help you to clear space for the new year. As we settle into winter, we have a beautiful opportunity to […]

Barkan Hot Vinyasa 101

  Come and try and experience for yourself this unique blend of traditional hatha yoga postures. If you have never done Vinyasa yoga before you will be instructed on how to modify the Vinyasa flow until you build enough upper body strength to do the flow with correct alignment. You will also be surprised how […]