Entries by bode

Spring Sale

Purchase via app Use promo code SPRING2018 Offer valid through 3/31

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Ambassador Spotlight: Hope Adams

I have been practicing yoga consistently for about 2 years. I initially came to bodē NYC because my friend was telling me how the classes were great cross training for runners. Outside of bodē NYC, I work in media buying. I have lived in NYC for about 3 years now, but continuously exploring all the […]

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Karma Spotlight: Maria Ortiz

If you’ve spent any amount of time at our Upper East Side studio, you’ve probably seen Maria practicing, helping clean, or both. Her determination, strength, focus, and integrity in and out of the room are hard to miss. Q: How do you stay motivated to practice? A: I always look forward to how I will […]

Community Class

with Broadway Cares Equity Fights Aids Fridays beginning March 2, 2018 12pm at Midtown bodē nyc is excited to be partering again with our friends at Broadway Cares Equity Fights Aids for a community class – pay what you can! Help us give back to our community and a great cause while you practice mindfulness in a […]

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Karma Spotlight: Stanley Lamar Mims

Stanley has been practicing Bikram Yoga since his first class in London in 2003. He discovered our studio when it was Bikram Yoga NYC by seeking out high caliber instructors that have their own consistent practice in perfecting the craft of the 26 & 2 series. Q: What do you enjoy most about being a […]

Hot HIIT Posture Clinic

Join bodē nyc and Monique Crous for a Posture Clinic followed by a special evening HOT HIIT class. Deepen your HOT HIIT practice Saturday, March 10th. In this 90 minute posture clinic we will break down the form of all the basic exercises practiced every day in HOT HIIT. Form and correct spinal alignment for planks, […]

Etiquette Reminders for 2018

Be mindful of the your punctuality As instructors, we work hard to respect our clients’ schedules by starting and ending class on time. Arriving late can disrupt the focus of both participants and teachers. However, we do realize that trains run late and things happen. With this in mind, our studio policy is that if […]

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March Sound Bath

Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, […]

Take Me Higher

Take Me Higher, an exploration of the non-physical aspects of yoga with Jerome Burdi  This workshop will focus on the non-physical aspects of yoga such as pranayama, meditation, and kirtan. Through the use of these modalities the practitioner may connect to higher states of consciousness. These techniques have been used to harness the immense power we […]

February Sound Bath

Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, […]