Entries by bode

Hot HIIT Posture Clinic

Join Bode NYC and Monique Crous for a Posture Clinic followed by a special evening HOT HIIT class. Deepen your HOT HIIT practice Saturday March 10th. In this 90 minute posture clinic we will break down the form of all the basic exercises practiced every day in HOT HIIT. Form and correct spinal alignment for […]

Etiquette Reminders for 2018

Be mindful of the your punctuality As instructors, we work hard to respect our clients’ schedules by starting and ending class on time. Arriving late can disrupt the focus of both participants and teachers. However, we do realize that trains run late and things happen. With this in mind, our studio policy is that if […]

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March Sound Bath

Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, […]

Take Me Higher

Take Me Higher, an exploration of the non-physical aspects of yoga with Jerome Burdi  This workshop will focus on the non-physical aspects of yoga such as pranayama, meditation, and kirtan. Through the use of these modalities the practitioner may connect to higher states of consciousness. These techniques have been used to harness the immense power we […]

February Sound Bath

Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, […]

15 Class Card Sale – January 2018

Don’t wait another day. Jumpstart your 2018 with our January Special. For only $255 receive 15 classes ($17 each) and have a whole year to use them. Get your body in mind into harmony in the New Year!  

January Sound Bath

January Sound Bath Saturday, January 20th 173 East 83rd 6pm to 7:15pm SOLD OUT Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few […]

Bring a Friend: FREE

Bring a friend for free, anytime before December 31st! The final days of December represent a great time to share your fitness routine with a friend. Help get them started on the right foot in 2018, by introducing them to a class at bodē nyc. Choose from Classic Hot Yoga, Hot HIIT, Yin Nidra, Hot […]

Press: Health.com on Sound Baths

Rozalynn S. Frazier November 30, 2017 Let me be clear: I am the least Zen person in the world. I don’t meditate (despite having multiple meditation apps on my phone). When I do find myself in a yoga class, I am never really fully in the moment. Deep breathing. Sitting quietly. Draining my brain of all thoughts. […]