Sound Bath with Abigail Devine

Sound Bath: In stillness, we create

Deep healing work comes through music and sound. Through the use of Tibetan sound healing sound baths move the brain into deeper Alpha and Theta brain wave frequencies, inducing meditative and peaceful states that allow for clarity of mind and intuition. A few benefits of sound healing are: Improved sleep; deep sense of tranquility; relieves stress, anxiety, depression and emotional pain.

We live in a world that doesn’t recognize the amazing power of stillness to heal. As a result, we are anxiety ridden, unbalanced, and stressed out. In this fast paced society, our central nervous systems are on constant overdrive, which can create mental, emotional and physical illness. We run too fast, too hard and for too long creating stress, anxiety and tension in our minds and bodies. When we take the time to gift ourselves with moments of stillness that is when are able to heal and when we heal we are able to receive and let joy and abundance flow freely.

Join Abigail Karina DeVine for an evening devoted to bringing you into this still and meditative space, one that will allow you to breathe more deeply and connect more fully.

Abigail uses Tibetan bowls to help you to heal. Afterwards, she will guide you through exercises that will allow you to harness the power of your second chakra, the chakra of creation, connection, and intimacy.  

This event will allow you to release, surrender, let go, create, and heal.

Event Details

Sound Bath with Abigail Devine
November 11th – 5pm to 6:30
182 5th Avenue
$45 / $38.25 for prime members

BIO:

Abigail Karina DeVine is a healer who applies ancient tried-and-true modalities to support her clients in moving beyond blocks that stifle happiness. After becoming a Bikram and Dharma style yoga teacher and a massage therapist adept at a number of styles, including Thai and the luscious Hawaiian Lomi Lomi style, Abigail discovered a love for sound therapy. Abigail went to Nepal where she studied Tibetan Singing Bowls with Chantayree, the Tibetan singing bowl master enabling her to provide comprehensive vibrational sound healing therapy for her clients.  To further expand on her skills, she recently studied ancient Tibetan massage with Dr. Tsewang. Tibetan singing bowls have become a core piece in her healing practices.

Abigail’s work speaks to those who are interested in personal transformation and spiritual abundance.  She is a facilitator who inspires people to attain happiness by breaking through their painful physical and mental blocks. She teaches yoga, performs vibrational sound and energy work, bodywork and personal guidance. Applying ancient, tried-and-true modalities, she supports her clients in moving beyond blocks that stifle happiness. Abigail believes, “There’s no secret to happiness.  Everyone is on a unique path of learning and teaching.  When I see people try to become happier and to learn heal themselves, it makes me happy.  Happiness is my deepest wish for the world, my priority and joy.”

30 Class Sale – October Special

Student Stories: Jeniel Bamberg

Jeneil M. Bamberg recently crossed the 1,000 class mark at bodē nyc! We caught up with Jeneil recently to ask her about her experience with us over the years.

When did you start practicing at bode nyc (formerly Bikram Yoga NYC), and why?

I started practicing at bode nyc, formerly Bikram Yoga NYC, around September 2009. I moved to New York City in July 2009, from China via Michigan, or, you could also say, Michigan via China. I’m from Michigan originally, but I had been doing a graduate certificate in China Studies in China from fall 2008 to spring 2009, and went home to Michigan for a few weeks that summer before making the big move to launch a career/experience the big and fabulous US city that is New York. While I was home those few weeks in June 2009, my mother introduced me to Bikram Yoga – fortunately, we had a Bikram Yoga Studio in Traverse City, one of only three Bikram studios in Michigan, at least at the time – and she had been doing it for several months and highly recommended the practice for its detox benefits, as well as weight loss potential. I’ve lived in East Asian countries long-term several times, and I tend to pack on the pounds when I’m there, so weight loss was a top priority for me when I first started Bikram Yoga!

After I moved to NYC, I tried a few Bikram studios around the city, but landed at Bikram Yoga NYC Upper West Side because of its close proximity to my home at the time, and because I found the staff and instructors to be friendly and more chill (a lot more chill! But still challenging) than at other Bikram studios elsewhere in the city.

Who are your favorite teachers and why would you recommend their classes?

My goodness, it is hard to single people out. Correct me if I’m wrong, but all the instructors who teach Bikram Yoga at bode nyc are certified to teach through Bikram Choudhury’s grueling ten-week training process. They are experts at teaching Bikram Yoga. I can’t really speak to the type of instruction that teachers who teach other forms of yoga at the studio get. All the teachers are great. I thank all of my teachers for their guidance throughout the years. That being said…

The ones who have stand out for me in terms of what I have learned over time are Patrick Lynch, Yarrow Kae Buncans, Kathryn Leary, Omri Kleinberger, Emily Vartanian,  Olivia Anselmo, and Chrystine Cooper. Patrick… I mean, he’s famous, right? Who doesn’t know Patrick? Patrick is not afraid to push you really hard in way that he will admit borders on “mean,” but he teaches an amazing class where you grow and change your body. He’s not afraid to admit that we are all “decaying and dying,” but reminds you that this practice is meant to help slow that process. And he’s hilarious. Yarrow is a healer who I have watched over the years find her true calling to heal, it has been absolutely amazing to witness, and she packages her message with this wry and saucy sense of humor that is spot-on what we need. Kathryn is serene, calm and has a healing energy that reaches out and touches you, but she also comes from this business background so she will give you all these amazing motivational quotes in class from thinkers and philosophers throughout the world. Omri is driven to see you get better and push yourself hard in class – he also teaches a class where you feel you need to push to the maximum, and is always thinking of creative ways to teach you something new about the practice or postures, every time. Emily – I love her – I rarely take class with her anymore but she is so intelligent and is hands down one of the most positive people I have ever met, and you need a lot of positivity to get through a Bikram class! Olivia is one of the first instructors who really taught me to start thinking about anatomy, and made me think about how the practice is changing my body from a muscular and skeletal down to the cellular level. Chrystine is who I want to be when I grow up – she’s a boss, she works for a hedge fund by day and teaches Bikram at night, but doesn’t seem to have that “hedge fund” personality – she infuses all her interactions with grace, kindness, humor, and laughter.   

What is it about our classes that keeps you coming back?

Not only have I experienced changes in my body, mind and spirit that have been both subtle and profound throughout the eight or more years that I have spent working on this practice at these studios, but we have built a community, and I feel that I am part of a fellowship. Peni Landisi, another one of my instructors, talks about how young people (and I think people in general nowadays) flit from one thing to another, wherever the newest trend is shiny and attractive – spin class, rowing, whatever. There is nothing wrong with trying something new of course, but commitment and dedication to a Bikram Yoga practice are essential because as any Bikram Yoga instructor will point out, this is meant to be a lifelong practice, where you will never ever experience perfection, but you will always strive to improve and get better, change and grow. Therefore, the community and fellowship that we have built at these studios have been truly magical and the support is what helps keep me going.

Favorite posture? Least favorite posture?

I try not to pick favorites! For the most part they are all challenging, haha.

Has being a regular practitioner of yoga helped your work life?

Oh, so much. I currently work in grant writing for a health center – a quite involved and not always so riveting job. The focus that Bikram Yoga has taught me in the face of challenging and adverse circumstances has been immeasurably helpful in doing detailed technical work, and in breathing through other challenging circumstances in life!

What would you say to someone new who’s unsure if bode nyc is right for them?

Just do it. Do it and stick to it – I hear a lot of people say “I’m not sure if Bikram Yoga (or yoga in general) is for me” but if you can commit and become part of this community and practice, the dividends in improving your body, mind, spirit, and life will be tenfold or more over time!   

About bodē nyc

bodē nyc is a new brand with a lot of history!

Formerly known as Bikram Yoga NYC, bodē led New York City in the Hot Yoga revolution by bringing Bikram Yoga to Manhattan in 1999. Almost 2 decades later, we now offer an expanded curriculum of classes in order to give practitioners the chance to achieve the ultimate combination of flexibility and strength for both body and mind. Our goal is to provide our clients with a 360 degree experience of yoga, core strengthening classes and guided meditation, to put them on their path to radiant health and enlightenment.

 

The symbolism of the bodē logo evolves from the 3 concentric oval shapes, inspired by the top view of a ‘cairn’. A cairn is a balanced pile of stones typically created to mark a path. The act of balancing a cairn can be used as a spiritual practice like meditation. Every person has an spiritual path in life which can be defined and enhanced by daily practices involving body work. In the past, Western culture has tended to separate body and mind, yet we are now re-understanding the intimate and balanced connection between them. Donna and Jen live and breathe this connection and have been refining these practices for 18 years. bodē nyc is the founders’ way to share their expertise, allowing every individual to achieve balance, be “on their path” to enlightenment and feel great in both body and mind.

The name, bodē, pronounced ‘bo-dee’ – is a beautiful hybrid of the below three concepts:

bodhi in the yoga tradition means “the enlightened one”

body is the vessel for wisdom and growth

bodē is short for abode or home

Schedule Updates for October

Please note the following schedule updates for October 2017. As always, please contact us with any questions, concerns or comments. Thanks and see you at the studio!

Midtown

  • Adding 6:30pm Vinyasa on Tuesday  (small studio)
  • Adding 5pm 60 min on Thursday (small studio)
  • Changing 7:30 on Friday to Hot Vinyasa

See Midtown Schedule

Upper East Side

  • Changing 9am on Wednesday to Hot Vinyasa

See UES Schedule

Upper West Side

  • Changing Monday am to 7am 75 min (instead of 6:15)
  • Changing Sunday pm to 1:30pm 60 min (instead of 2pm)
  • Changing Sunday Yin Nidra to 3pm Yin Nidra (instead of 3:30)

See UWS Schedule

Today’s Full Schedule

15 Class Card Sale – 36 Hours Only