Special Event: The Art of Letting Go 1

Join us for a powerful evening of transformation where we will take you on a journey towards letting go in the most artful of ways. This workshop will help you take the light of Summer and use it to continue shedding the layers and create beauty as we settle into the deeper months of Fall.

Ssanyu, Bee, and Yarrow have come together to create an intimate workshop, allowing you to access to the power of The Art of Letting Go. As humans we crave community and in this modern world we are often lacking quality connection. We have listened to that need by creating a workshop designed to enhance connection and community. This workshop gives the space for deeper and more authentic connection between the guides and the guests.


During this workshop, you will let go, let love and Pause3™ with Ssanyu Birigwa, Alchemize Your Pain Into Light™ with Yarrow Bucans and Heal Yourself™ with Bee Bosnak. Together we have created a workshop filled with healing arts that will allow you to crack open your heart, shed the layers of pain and fear, and leave with the tools to learn how to be receptive and open to your highest healing good

Workshop incudes:

  • Intention setting and expressing gratitude
  • Heart opening Vinyasa flow with deep backbends
  • Reiki Healing
  • Guided Meditation
  • Chanting to open your heart and communication channels
  • Guided journal writing and reflection
  • Manifestation Meditations
  • Breathing Techniques

We paint on layers of pain and fear until we are so guarded and confused that we block ourselves from joy, radiance, abundance, and peace. This workshop will allow you to unravel, let go, and connect to your own heart and to others so that you are able to open up and allow yourself to express your truth from an authentic place of vulnerability that stems from strength and love. Through that release we are able to alchemize our pain, pause to reflect, and, ultimately, to heal ourselves.

We look forward to guiding you on this journey.

The Art of Letting Go
with Ssanyu Birigwa, Bee Bosnak and Yarrow Bucans
Saturday, September 16th – 5pm to 8pm
182 5th Avenue – 3rd Floor Check-in
Tuition: $85


Ssanyu Birigwa, M.S.

Ssanyu is a deeply spiritual soul, who makes you feel at peace from the moment you sense her presence. Her healing art of Reiki and ancestral medicine guides hearts and minds to be receptive to the Divine gifts that await every person. Creator of the Pause3™method, her mission is to teach this one-of-a-kind, person centered, integrative approach to holistic health through mindfulness meditation, breath work, movement, and narrative.  She works with people to ignite the divine energy, and to empower and assist in reconnecting intuition with the inner spirit to guide individuals to a higher purpose Self. To ultimately learn how to use their personal stories of pain, illness, suffering and trauma, these embodied experiences that often escape description, into meaning to heal.

Workshop with Dev Kapil, Ky Ha, Gloria Suen and Tereza Bonnet 2

Join Dev Kapil, Ky Ha, Tereza Bonnet and Gloria Suen this September for a 2 day comprehensive yoga workshop. We’re thrilled to welcome Dev (India), Ky (England) and Tereza (Czech Republic) along side our very own Gloria Suen to New York City for this one of a kind event!


Following a 90 min-Bikram Yoga class, these 3-4 hour workshops will refine / deepen your knowledge and practice of hatha yoga through targeted exercises to build strength and flexibility. We will guide you with hands on adjustments on physical practice to help you take your postures to the next level. This is also a good opportunity to come with questions about your practice. Be prepared to sweat, laugh and stretch your way to a stronger practice. The workshop will be limited to 50 people, making this an intimate experience.

Sept 9th – Saturday: Noon – 6pm

  • 90 Minute Bikram Yoga class
  • Post Class Workshop – spine movement (forward and backbend), shoulder opening, straight arm balancing / strength

Sept 10th – Sunday: 1 pm – 6pm

  • 90 min Bikram Yoga class
  • Post Class Workshop – recovery, spine twists, hips, bent arm balancing / strength

Tuition: $325 both days, $175 one day
Space is limited to 50 people, only 20 spots left!

SEE WHO’S GOING ON FACEBOOKhttps://www.facebook.com/events/832304633583810/

REGISTRATION: http://www.bendyglo.com/nyc-workshop


Dev Kapil: World Champion Master Yograttan Dev Kapil hails from a line of distinguished Yogis. He began his yogic journey in India at the tender age of 3, under the careful guidance of his father, following the legacy passed down by his Grandfather Yogiraj Rishikesh Shastri, a renowned astrologer and Vedic scholar. Master Dev has studied and taught movement for over two decades of his yogic journey in different parts of Asia ,Europe and USA.


Ky Ha: World Champion Ky Ha is a dynamic and enthusiastic individual and his teaching skills have been responsible for training a number of yoga champions. Growing up, Ky suffered numerous car accidents and, as a result, incurred chronic ailments throughout his body. He took his first Bikram yoga class in July of 2003 at the advice of a friend and found something that truly changed his life. Ky graduated from the Bikram Yoga teacher training in the summer of 2004. Ky is dedicated and focused on using his expertise, knowledge and past experiences to help others achieving their goals through their own yoga practice. He currently resides and teaches in London. 

Ky on Instagram

Tereza Bonnet-Senkova:  Tereza is owner and head of Bikram Yoga Prague. A former dancer with Moulin Rouge Paris, she used Bikram Yoga to help recondition her tired body. Later Bikram Yoga helped her rehabilitate her hips after surgeries. Tereza heads up the Technical Committee for the International Yoga Sports Federation, and has coached competitors around the world. 

Bikram Yoga Prague

Hot HIIT Demonstrations with Monique Crous 3

We continue to see many new faces in our Hot HIIT classes and have expanded the schedule this summer to accommodate the demand. We’re happy to have everyone and encourage your input and feedback!

Hot HIIT is a training system that combines High Intensity Interval Training(HIIT), interval training, muscle toning, and cardio in a room heated to approximately 100 degrees. This practice promotes long, lean mus­cle mass while burning fat, with rapid results. It strengthens your core, improves cir­cu­la­tion, and increases flex­i­bil­ity.

Haven’t tried the class yet and curious to see some of the exercises? We’ve put together a short video of Hot HIIT creator and Teacher, Monique Crous, demonstrating the following 5 exercises:

  1. Half Burpee
  2. Mountain Climber
  3. Ankle Tap
  4. V-Ups
  5. Reach Though Crunch

Each class is set to upbeat music and are offered at all 4 locations – Flatiron, Midtown, Upper East Side and Upper West Side. Curious to try a class yourself? We’ve included the schedule below. These classes are included in any package we offer at the studio. Have questions? Shoot us an email at info@hothiit.com

Interested in Hot HIIT Teacher Training? Click here