Have you been reluctant to try Bikram Yoga and want to start off slowly? If so, this is the class for you! These new clinic-style classes offer will introduce you to the 26 postures and 2 breathing exercises in a Bikram Method class.
In this slower paced one-hour (moderately heated) class, the instructor will guide you gently through the series with simple, concise instruction and demonstration. You will learn tips on how to prepare for a regular class, take care of any injuries, and ultimately get the most out of your Bikram Yoga practice. We want to make sure that you achieve your goals, whether you’re striving for weight loss, stress relief, injury prevention or just improving your overall quality of life!
As this class is only offered 3 times per week, we suggest registering online to secure your spot (see below). This class is recommended for first-time Beginners , however first-timers are more than welcome in all classes should these three offerings not fit into your schedule.